PROGRAMS

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  • BK F
  • BK M
  • BK B

  1. BK F

  Burning Kcal Fat burning

  This cardio exercise program is designed with the sole aim of burning calories.
  Ideal for weight loss goals, burning up to 1,000Kcals within 30-40 mins.

  RECOMMENDED FOR THOSE

  • who are concerned with weight gain/obesity.
  • who has a high body fat ratio.
  • who with low lung capacity.
  • who with low cardio endurance.

  2. BK M

  Burning Kcal Muscle Up

  The program focused on muscle strengthening and weight training.
  From classes focused on specific regions(ex: BK M Upper body, BK M Lower body, BK M Core)to overall muscle training,
  this comprehensive program covers(BK M All)the whole range of weight training and equipment training
  using dumbbells, kettlebells, bands, and medicine balls.

  RECOMMENDED FOR THOSE

  • who lost firmness after losing weight without exercising.
  • who with unbalanced muscle distribution due to a cardio-focused regimen.
  • who want an evenly toned silhouette rather than bulging muscles.
  • who don't know how to use the fitness equipment properly.
  • who with uneven muscles due to a strong preference for exercising certain body regions.

  3. BK B

  Burning Kcal Balance

  An ideal combination of cardio and weight training,
  this is EXERGAME 4D's signature program that simultaneously delivers fat loss, muscle growth, and body strengthening.

  RECOMMENDED FOR THOSE

  • Everybody

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  • SUPER BOOST

  1. SUPER BOOST

  It's EXERGAME 4D's most intense program packed into a 30-min. session.
  Feel the exhilaration of a maximum 80% afterburn.
  This routine alternates high-intensity cardio and weight training with minimal rest times.

  RECOMMENDED FOR THOSE

  • who want an exercise with a kick.
  • who want to crush stress with intense exercise.
  • who are or are preparing to become professional athletes.
  • who want to increase maximum strength and endurance limit.
  • who want the most result within the shortest amount of time.

• UP COMING
  
  

  

  

  • YOGA SENSE
    (UP COMING)

  1. YOGA SENSE
  (UP COMING)

  This new concept multi-sensory yoga program led by experienced instructors stimulates
  your four senses (vision, hearing, smell, touch) throughout the class.

  • Provides a lively environment and
    rich visual stimulations with projections.
  • Calms the body and mind using
    the natural sound of wind and birds.
  • Simulates a natural environment
    using fans, yoga mats, and other equipment.
  • Stimulates the sense of smell with aromatic candles
    to create an effective yoga environment.

• UP COMING
  
  

  

  

  • CHAMPIONSHIP
    (UP COMING)

  1. CHAMPIONSHIP
  (UP COMING)

  Broadcast competitions and level tests in collaboration with a sports TV channel.
  Our super addictive program maximizes a sense of immersion, participation,
  and team spirit through a competitive league format (Championship bonus and awards) and visualizes exercise performance improvement at each level test

  RECOMMENDED FOR THOSE

  • Inter-Ground Competition
  • Intra-Ground Competition
  • College Championship
  • Club Championship
  • Ranking Match Championship
  • National Championship / Asia Championship / World Championship

• UP COMING
  
  

  

  

  • GROW & STRONG
    (UP COMING)

  1. GROW & STRONG
  (UP COMING)

  Our diverse fitness education programs promote the following values:

  • Movement
  • Healthy Competition
  • Jump & Stretching
  • Special Events
  • Healthy Lifestyle
  • A Sense of Achievement
  • Contents
  • Leadership Development

  RECOMMENDED FOR THOSE

  • Growth Program (ages 5-9): Program to help with healthy weight management and growth stimulation
  • Strength Program (age 8-11): Building basic physical strength and cardiovascular endurance
  • Family Program (age 5): Children and parents form stronger bonds by exercising together